Do bananas that your body of toxins and impurities that you know help promote a healthy digestive system to remove, you? And tryptophan, a type of protein that contains the body into serotonin – also known as “happy to central neurotransmitters and spirit meet – and we know how to feel more energy and adolescents? Banana Smoothies for recipes, it’s perfect.
Here are a few recipes at home to try, provided you have an adequate supply at home, a mixer and bananas:
- 1 cup strawberry nectar or apple juice and pour a cup of milk blender. Add 1 frozen banana () before freezing, 1 and a half cup of frozen strawberries, yogurt and a cup of strawberries should be abolished. Everything until smooth. (Note: This eliminates the need for sugar at normal temperatures, more fruit than frozen versions of fruit sweetness.)
- Be recognized 2 bananas, 1 large mango blend (or 2 and must be peeled) and half a cup of cream (or fat) milk is full. Mix smooth. Well, if you’ve done it. Or with Popsicle sticks can be frozen with an ice cream will be served.
- 8 oz 2 bananas thoroughly to mix. and crushed pineapple, 1, and milk, quarter cup strawberries, ½ cup drained (preferably frozen), cool vanilla ice cream and 2 tablespoons of honey. Mixed slowly and slightly sticky and sweet start, up to 6 ice cubes. A little bit of charm, cream, chocolate syrup and cherries, cherry liqueur, and the tip, to add a pinch of chopped hazelnuts.
- Gradually mix 2 cup ice 1 banana, limeade 1 cup, 1 cup yogurt, Key Lime bananas, yogurt and half a cup. For the best quality is served immediately.
- 8 ounces 1 banana slices stir thoroughly. Natural or natural yogurt and a glass of milk for a few seconds. Process and add 1 teaspoon of honey, pour it into little more than mixing bowl and sprinkle a little cinnamon.
Be – Banana liqueur and eggs also feel the spirit of Christmas combined in a custom. Blend 2 cups of eggnog, 1 banana, vanilla, 1 cup yogurt or, of course, half cup milk, 2 glasses of ice and a pinch of cinnamon pinch of nutmeg. Add a little cinnamon on top for garnish. Serve immediately.
And banana smoothie recipes you can make a lot still not error-NOK. This experiment, or create your own.