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Health benefits of dark chocolate come from the flavonoids that are responsible for their antioxidant activity. Anti-oxidants rid the body of oxygen free radicals that float around and burn the body’s cells. These free radicals cause aging. It contains up to 8 times the antioxidant equivalent of strawberries. In addition to helping the elimination of anti-oxidants, flavonoids to regulate blood pressure through the production of nitric oxide. The dark chocolate is also for the level of LDL ( “bad”) cholesterol in the body observed by 10% reduced.

Of the three types of fat in chocolate, black do not help two of the dangerous increase of cholesterol in the body, ie, oleic acid and stearic acid. The U.S. RDA is only 100 grams for the health benefits of dark chocolate have. If you eat more than that, you pay the excess energy by eating less of other foods.

In addition to improving the health benefits of dark chocolate on the cardiovascular system, hormones, endorphins, serotonin, and theobromine, are made from the chocolate, depressive states of emergency, affection and sexuality of men. In this sense, we have a chocolate “social” food.

Some research is conducted, the potential health benefits of dark chocolate study of malaria infection to heal. The theory is based on the fact that the malaria mosquitoes feed on blood fats and cholesterol. The chocolate, cholesterol, can weaken the parasite.

The cocoa plant is a legacy of the Aztecs. Already in ancient times, believe the health benefits of dark chocolate not only in the chocolate was considered an eating of the gods. The Aztecs believed the cacao plant was a gift to mankind from their god Quetzalcoatl. The dark unsweetened chocolate, both the Mayans and Aztecs, was involved xocoatl called. They believe that the drink may be given wisdom and power, is the nutrition, strengthening, and had aphrodisiac qualities.

Since the Aztecs had no sugar to improve in other ways, to have the taste of xocoatl used herbs, peppers and corn meal are added for flavor.

In order for the health benefits of dark chocolate, drink in moderation. Fill with chocolate is a healthy habit. In all, the sweet chocolate produces a large amount of calories to maintain the high level of fat in the body. The healthiest chocolate are those that contain large amounts of flavonoids. Are distributors, candy bars, sweet, have different contents of these substances.

Preparation at home premium chocolate unsweetened cocoa is the best way to get the health benefits of dark chocolate picking. Low fat chocolate recipes are available on the Internet. Cook chocolate with a hint of sweetness on the control of its natural bitterness. You can also sweeten brown sugar, molasses, chocolate on your plate. Brown sugar is known to be healthy for the white sugar used to be. You can maximize the health benefits of chocolate that gets black.